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Author: iwan@dieselbrook.co.za

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Supplement Recommendations and Nutrient Timing for Optimal Recovery

Physical exercise (training) leads to several physiological consequences that makes you fitter, faster, stronger and/or improve your skill level. A sound recovery nutrition protocol will ensure you can optimize training adaptations and perform at 100 % of your body’s potential in the next training bout or in preparation for a competition. Therefore, optimal nutritional recovery […]

CONTINUE READING Supplement Recommendations and Nutrient Timing for Optimal Recovery 4 min read
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Cramps and Stitches

Athletes can experience muscle cramps and stitches even when well prepared that may negatively impact performance. Complaints can range from mildly uncomfortable to severely debilitating and could be a great source of frustration to anyone engaging in physical activity. The mechanisms are not well understood, but the following guidelines can be implemented to prevent cramps: […]

CONTINUE READING Cramps and Stitches 10 min read

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