PVM Energy Bar (Bite Size)
PVM Energy Bar (Bite Size)
R75.00
The World’s Original Energy Bar®.
High in protein, source of vitamins and minerals. Sachet with 10 x 20g Bite Size Bars.
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PVM Energy Bar®
The World's Original Energy Bar®
PVM launched the World’s Original Energy Bar® in the 1970’s, based on an earlier product devised to provide essential energy and nutrition for military personnel in combat. For the past 50 years, PVM has produced hundreds of millions of high quality PVM Energy Bars.
provides
Energy & Nutrition
supplies
Instant & Sustained Energy
maintains
Blood Glucose Levels
supports
Energy Metabolism
supports
The Immune System
promotes
Recovery
improves
Focus & Concentration
Ideal On-The-Go Snack
Tasty and convenient, anytime nutritional Energy Bar
- Use to increase the intake of protein, energy, vitamins & minerals
- Use to curb hunger and boost your energy
- Use as a lunch box complement
- Ideal nutritional alternative to sweets / chocolates
- Suitable for the whole family
- Enjoy as part of a healthy, balanced diet and lifestyle
Boost Mental and Physical Performance
Before & after training
Before & during sport participation
When working
When playing
When studying or concentrating
When driving
Assist with recovery and recuperation after physical exertion, training and sport participation
Unleash The
Champion Inside
Unique Nutrient Combination
Scientifically formulated to contain the protein, carbohydrate and fat ratio as recommended by the dietary guidelines of the Institute of Medicine (IOM).
This unique nutrient combination promotes instant and sustained energy release, promoting blood glucose control.
Blood glucose control results in improved concentration, focus, mental alertness and improved physical performance.
Download our latest guide on nutrition and healthy immune function
High
Quality
Protein
Energy Bars are produced with milk and egg protein which is high in essential and branched chain amino acids (BCAA’s).
Adequate protein intake is associated with the maintenance and synthesis of lean muscle mass.
Source of 13 Vitamins and Minerals
High in the anti-oxidants vitamin C & E (provides 30% of the daily recommended intake).
Contains 15% of the daily recommended intake for all other vitamins and minerals including calcium and B-vitamins (which are essential for energy metabolism).
No Added Preservatives and Artificial Sweeteners
Some flavours are colourant free
All bars are gluten free
Compact Source of Nutrients
The table below provides a better understanding of the nutritional value incorporated into our compact bars.
The nutrient density of one (45 g) PVM Energy Bar® is equivalent to:
Protein | 21 g tuna / 18 g lean chicken / 18 g lean beef |
Carbohydrates | 3 heaped tbsp Muesli / 2 thin slices of bread / ¾ cup cooked rice |
Fat | 1 tsp butter |
Calcium | ¾ cup skim milk / 150 ml yoghurt / 28 g cheese |
Zinc | 2 level tbsp almonds / ⅔ cup cooked spinach / 14 g lean mince |
Vitamin A | 2 baby carrots / ⅓ cup cooked spinach |
Vitamin E | 3 eggs / 4 tsp canola oil |
Vitamin C | ⅓ orange / ⅘ cup broccoli |
Vitamin B6 | 1 ½ large bananas / 133 g medium fat fish |
Vitamin B12 | 1 egg / ½ cup yoghurt |
Folic Acid | 2⅛ cups cooked spinach / 1 cup orange juice |
Vitamin D | 43 g sardines / 1 egg |
Typical Nutritional Information
NON-COATED
COATED
REAL-FRUIT
NON-COATED ENERGY BAR
NUTRIENTS | Per 100 g | Per 45 g bar |
Energy (kJ) | 1626.0 kJ 387.0 kcal |
732.0 kJ 174.0 kcal |
Protein (g) | 11.7 g | 5.3 g |
Glycaemic Carbohydrate (g) | 58.0 g | 26.0 g |
Of which: Total Sugar (g) | 45.8 g | 20.6 g |
Lactose (g) | 16.8 g | 7.6 g |
Total Fat (g) | 12.1 g | 5.4 g |
Of which: Saturated Fat (g) | 5.9 g | 2.7 g |
Trans Fat (g) | 0.1 g | < 0.1 g |
Monounsaturated Fat (g) | 5.0 g | 2.3 g |
Polyunsaturated Fat (g) | 1.2 g | 0.5 g |
Cholesterol (g) | 5.0 mg | 2.0 mg |
Dietary Fibre (g) | 0.3 g | 0.1 g |
Total Sodium (Na) (mg) | 180.0 mg | 81.0 mg |
NUTRIENTS | Per 100 g | % *NRV per 45 g serving |
Biotin | 14.0 µg | 20 |
Folic Acid | 185.0 µg | 21 |
Niacin (B3) | 7.3 mg | 21 |
Pantothenic Acid | 2.2 mg | 20 |
Pyridoxine (B6) | 1.2 mg | 29 |
Riboflavin (B2) | 0.7 mg | 23 |
Thiamine (B1) | 0.5 mg | 19 |
Vitamin A | 408.0 µg RE | 20 |
Vitamin B12 | 1.3 µg | 25 |
Vitamin C | 68.0 mg | 31 |
Vitamin D | 7.0 µg | 20 |
Vitamin E | 10.2 mg | 31 |
Calcium (Ca) | 497.5 mg | 17 |
Chloride (Cl) | 310.8 mg | NA |
Magnesium (Mg) | 94.0 mg | 10 |
Phosphorus (P) | 328.8 mg | 12 |
Potassium (K) | 545.3 mg | NA |
Zinc (Zn) | 1.4 mg | 5 |
Each serving contains: P (12%), Mg (10%) and Zn (5%) of the NRV.
*Nutrient Reference Values (NRV’s) for individuals 4 years and older.
COATED ENERGY BAR
NUTRIENTS | Per 100 g | Per 45 g bar |
Energy (kJ) | 1752.0 kJ 417.0 kcal |
788.0 kJ 188.0 kcal |
Protein (g) | 11.1 g | 5.0 g |
Glycaemic Carbohydrate (g) | 56.0 g | 25.0 g |
Of which: Total Sugar (g) | 45.5 g | 20.5 g |
Lactose (g) | 15.8 g | 7.1 g |
Total Fat (g) | 16.2 g | 7.3 g |
Of which: Saturated Fat (g) | 9.5 g | 4.3 g |
Trans Fat (g) | 0.1 g | < 0.1 g |
Monounsaturated Fat (g) | 5.0 g | 2.3 g |
Polyunsaturated Fat (g) | 1.5 g | 0.7 g |
Cholesterol (g) | 5.0 mg | 2.0 mg |
Dietary Fibre (g) | 0.8 g | 0.4 g |
Total Sodium (Na) (mg) | 180.0 mg | 81.0 mg |
NUTRIENTS | Per 100 g | % *NRV per 45 g serving |
Biotin | 12.0 µg | 18 |
Folic Acid | 188.0 µg | 21 |
Niacin (B3) | 7.7 mg | 22 |
Pantothenic Acid | 2.2 mg | 20 |
Pyridoxine (B6) | 0.9 mg | 24 |
Riboflavin (B2) | 0.6 mg | 21 |
Thiamine (B1) | 0.6 mg | 23 |
Vitamin A | 413.0 µg RE | 21 |
Vitamin B12 | 1.1 µg | 21 |
Vitamin C | 68.0 mg | 31 |
Vitamin D | 7.0 µg | 20 |
Vitamin E | 10.7 mg | 32 |
Calcium (Ca) | 455.0 mg | 16 |
Chloride (Cl) | 263.0 mg | NA |
Magnesium (Mg) | 102.7 mg | 11 |
Phosphorus (P) | 308.7 mg | 11 |
Potassium (K) | 511.0 mg | NA |
Zinc (Zn) | 1.5 mg | 6 |
Each serving contains: P (11%), Mg (11%) and Zn (6%) of the NRV.
*Nutrient Reference Values (NRV’s) for individuals 4 years and older.
FRUIT BAR
NUTRIENTS | Per 100 g | Per 45 g bar |
Energy (kJ) | 1653.0 kJ 393.6 kcal |
744.0 kJ 177.1 kcal |
Protein (g) | 10.7 g | 4.8 g |
Glycaemic Carbohydrate (g) | 59.0 g | 27.0 g |
Of which: Total Sugar (g) | 47.7 g | 21.5 g |
Lactose (g) | 16.8 g | 7.6 g |
Total Fat (g) | 12.7 g | 5.7 g |
Of which: Saturated Fat (g) | 8.7 g | 3.9 g |
Trans Fat (g) | 0.1 g | < 0.1 g |
Monounsaturated Fat (g) | 3.3 g | 1.5 g |
Polyunsaturated Fat (g) | 0.7 g | 0.3 g |
Cholesterol (g) | 5.0 mg | 2.0 mg |
Dietary Fibre (g) | 0.4 g | 0.2 g |
Total Sodium (Na) (mg) | 189.0 mg | 85.0 mg |
NUTRIENTS | Per 100 g | % *NRV per 45 g serving |
Biotin | 13.0 µg | 20 |
Folic Acid | 195.0 µg | 22 |
Niacin (B3) | 7.3 mg | 21 |
Pantothenic Acid | 2.3 mg | 20 |
Pyridoxine (B6) | 0.8 mg | 24 |
Riboflavin (B2) | 0.7 mg | 23 |
Thiamine (B1) | 0.6 mg | 23 |
Vitamin A | 416.0 µg RE | 21 |
Vitamin B12 | 1.1 µg | 21 |
Vitamin C | 69.0 mg | 31 |
Vitamin D | 6.0 µg | 20 |
Vitamin E | 10.4 mg | 31 |
Calcium (Ca) | 441.0 mg | 15 |
Chloride (Cl) | 291.0 mg | NA |
Magnesium (Mg) | 94.0 mg | 10 |
Phosphorus (P) | 303.3 mg | 11 |
Potassium (K) | 553.3 mg | NA |
Zinc (Zn) | 1.2 mg | 5 |
Each serving contains: P (11%), Mg (10%) and Zn (5%) of the NRV.
*Nutrient Reference Values (NRV’s) for individuals 4 years and older.
Ingredients
NON-COATED BARS
CARAMEL NUT
CHOCOLATE
LEMON & LIME
PINEAPPLE
RUM & RAISIN
STRAWBERRY
Maltose Syrup, Whole Milk Powder, Sucrose, Skim Milk Powder, Peanuts, Flavourings, Egg Albumen (Egg Albumen, Food Acid), Glycerol, Vitamins, Calcium Carbonate, Magnesium Oxide.
NO ADDED COLOURANTS. NO ADDED PRESERVATIVES.
Contains: Sulphites, Cow’s Milk, Peanuts, Soy, Egg.
Whole Milk Powder, Maltose Syrup, Sucrose, Cocoa Powder, Egg Albumen (Egg Albumen, Food Acid), Flavourings, Glycerol, Vitamins, Calcium Carbonate, Magnesium Oxide.
NO ADDED COLOURANTS. NO ADDED PRESERVATIVES.
Contains: Sulphites, Cow’s Milk, Soy, Egg. May contain nuts (Allergen Control Policy in place).
Whole Milk Powder, Maltose Syrup, Sucrose, Flavourings, Egg Albumen (Egg Albumen, Food Acid), Food Acid, Glycerol, Colourant, Vitamins, Calcium Carbonate, Magnesium Oxide.
NO ADDED PRESERVATIVES.
Contains: Sulphites, Cow’s Milk, Soy, Egg. May contain nuts (Allergen Control Policy in place).
Whole Milk Powder, Maltose Syrup, Sucrose, Flavourings, Egg Albumen (Egg Albumen, Food Acid), Food Acid, Glycerol, Colourant, Vitamins, Calcium Carbonate, Magnesium Oxide.
NO ADDED PRESERVATIVES.
Contains: Sulphites, Cow’s Milk, Soy, Egg. May contain nuts (Allergen Control Policy in place).
Whole Milk Powder, Maltose Syrup, Sucrose, Raisins [Raisins, Vegetable Fat (Sunflower Seed)], Flavourings, Egg Albumen (Egg Albumen, Food Acid), Glycerol, Colourant, Vitamins, Calcium Carbonate, Magnesium Oxide.
NO ADDED PRESERVATIVES.
Contains: Sulphites, Cow’s Milk, Soy, Egg. May contain nuts (Allergen Control Policy in place).
Whole Milk Powder, Maltose Syrup, Sucrose, Egg Albumen (Egg Albumen, Food Acid), Flavourings, Glycerol, Food Acid, Colourant, Vitamins, Calcium Carbonate, Magnesium Oxide.
NO ADDED PRESERVATIVES.
Contains: Sulphites, Cow’s Milk, Soy, Egg. May contain nuts (Allergen Control Policy in place).
- May contain nuts (Allergen control policy in place)
COATED BARS
CHOC CARAMEL NUT
CHOC NUT
CHOC STRAWBERRY
Maltose Syrup, Whole Milk Powder, Coating [Sugar, Vegetable Fat (Fully Hydrogenated Palm Kernel), Whey Powder, Skim Milk Powder, Cocoa Powder, Stabiliser, Lecithin, Flavouring], Sucrose, Skim Milk Powder, Peanuts, Flavourings, Egg Albumen (Egg Albumen, Food Acid), Glycerol, Vitamins, Calcium Carbonate, Magnesium Oxide.
NO ADDED COLOURANTS. NO ADDED PRESERVATIVES.
Contains: Sulphites, Cow’s Milk, Peanuts, Soy, Egg.
Maltose Syrup, Whole Milk Powder, Coating [Sugar, Vegetable Fat (Fully Hydrogenated Palm Kernel), Whey Powder, Skim Milk Powder, Cocoa Powder, Stabiliser, Lecithin, Flavouring], Sucrose, Peanuts, Cocoa Powder, Egg Albumen (Egg Albumen, Food Acid), Flavourings, Glycerol, Vitamins, Calcium Carbonate, Magnesium Oxide.
NO ADDED COLOURANTS. NO ADDED PRESERVATIVES.
Contains: Sulphites, Cow’s Milk, Peanuts, Soy, Egg.
Whole Milk Powder, Maltose Syrup, Coating [Sugar, Vegetable Fat (Fully Hydrogenated Palm Kernel), Whey Powder, Skim Milk Powder, Cocoa Powder, Stabiliser, Lecithin, Flavouring], Sucrose, Egg Albumen, (Egg Albumen, Food Acid), Flavourings, Glycerol, Food Acid, Colourant, Vitamins, Calcium Carbonate, Magnesium Oxide.
NO ADDED PRESERVATIVES.
Contains: Sulphites, Cow’s Milk, Soy, Egg. May contain nuts (Allergen Control Policy in place).
- May contain nuts (Allergen control policy in place)
FRUIT BARS
REAL APPLE
REAL APRICOT
REAL PEACH
Maltose Syrup, Whole Milk Powder, Yoghurt Flavoured Coating [Sucrose, Vegetable Fat (Fully Hydrogenated Palm Kernel) Whey Powder, Skim Milk Powder, Stabiliser, Colourant, Emulsifier (Soy), Flavourings, Food Acid], Skim Milk Powder, Sucrose, Dried Apples (5%), Egg Albumen (Egg Albumen, Food Acid), Glycerol, Food Acid, Flavourings, Vitamins, Calcium Carbonate, Magnesium Oxide.
NO ADDED PRESERVATIVES.
Contains: Cow’s Milk, Sulphites, Egg, Soy. May contain nuts (Allergen Control Policy in place).
Maltose Syrup, Whole Milk Powder, Yoghurt Flavoured Coating [Sucrose, Vegetable Fat (Fully Hydrogenated Palm Kernel) Whey Powder, Skim Milk Powder, Stabiliser, Colourant, Emulsifier (Soy), Flavourings, Food Acid], Skim Milk Powder, Sucrose, Dried Apricots (5%), Egg Albumen (Egg Albumen, Food Acid), Glycerol, Food Acid, Flavourings, Vitamins, Calcium Carbonate, Magnesium Oxide.
NO ADDED PRESERVATIVES.
Contains: Cow’s Milk, Sulphites, Egg, Soy. May contain nuts (Allergen Control Policy in place).
Maltose Syrup, Whole Milk Powder, Yoghurt Flavoured Coating [Sucrose, Vegetable Fat (Fully Hydrogenated Palm Kernel) Whey Powder, Skim Milk Powder, Stabiliser, Colourant, Emulsifier (Soy), Flavourings, Food Acid], Skim Milk Powder, Sucrose, Dried Peaches (5%), Egg Albumen (Egg Albumen, Food Acid), Glycerol, Food Acid, Flavourings, Vitamins, Calcium Carbonate, Magnesium Oxide.
NO ADDED PRESERVATIVES.
Contains: Cow’s Milk, Sulphites, Egg, Soy. May contain nuts (Allergen Control Policy in place).
- May contain nuts (Allergen control policy in place)
PRODUCED IN SOUTH AFRICA
Quality & Banned Substance Free Guarantee
All PVM products are produced in our own plant. PVM holds FSSC 22000 certification. The FSSC 22000 Food Safety System Certification is fully recognized by the Global Food Safety Initiative (GFSI) and is based on existing ISO Standards.
As part of our Code of Ethics, PVM guarantees that all our products are of the highest quality and that all ingredients used are deemed legal substances by WADA (World Anti-Doping Agency) and approved by governmental regulatory health authorities.