FREE SHIPPING on all orders over R700.

Category: Nutrition

Posted in
Posted in

Supplement Recommendations and Nutrient Timing for Optimal Recovery

Physical exercise (training) leads to several physiological consequences that makes you fitter, faster, stronger and/or improve your skill level. A sound recovery nutrition protocol will ensure you can optimize training adaptations and perform at 100 % of your body’s potential in the next training bout or in preparation for a competition. Therefore, optimal nutritional recovery […]

CONTINUE READING Supplement Recommendations and Nutrient Timing for Optimal Recovery 4 min read
Posted in
Posted in

Nutrition and Healthy Immune Function 2020

Daily nutrition affects your immunity. Your immune system is functioning at all times and can be divided into two general categories namely: the innate (natural) and adaptive (specific/acquired) immune system. Adaptive immunity becomes increasingly active during infections (pathogens). This leads to an increased need for nutrients / energy substrates. Deficiencies of the nutrients that play […]

CONTINUE READING Nutrition and Healthy Immune Function 2020 1 min read

Shopping Cart 0

Login

Password Recovery

Lost your password? Please enter your username or email address. You will receive a link to create a new password via email.