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Category: Myths & Facts

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Myth – Fat is the only essential energy source for endurance athletes

The Facts:
Energy is metabolised from three macronutrients, namely carbohydrates, fats and protein. During exercise, the macronutrients provide energy simultaneously via the aerobic and anaerobic system.

CONTINUE READING Myth – Fat is the only essential energy source for endurance athletes 1 min read

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