PLEASE NOTE: The nutritional information on this page is outdated. A new website with the latest information will be launched soon. In the meantime, please contact the dietitian at dietitian@pvm.co.za for updated values and ingredient list. In addition, always refer to product labels directly as they contain the most recent and correct information.

 

 

PRIMARY USAGE - STRENGTH, POWER & RECOVERY

Loading phase:

•For fast results, a loading phase of 4-7 days is recommended followed by a maintenance phase.
•During the loading phase take 2 servings at 15-20 minutes intervals  in the preceding 45-60minutes before training and 2 servings within 30minutes after training. 

 

Maintenance phase:

•Take only 1 serving 45-60minutes before and another within 30minutes after training.

•Continue the maintenance phase for 3-4 weeks and stop for a period of 2-3 weeks. Start again with the loading phase.
 

DIRECTIONS

Creatine dosage should be individualised according to weight – refer to chart.

BODY WEIGHT SERVING SIZE TO BE TAKEN BEFORE AND AFTER TRAINING
< 80kg 4 level scoops (40g) in 300ml cold water.
80-99.9kg 5 level scoops (50g) in 350ml cold water.
> 100kg 6 level scoops (60g) in 400ml cold water.

•Dissolve powder in cold water.  Stir or shake well.

 

RECOVERY ONLY

•7½ level scoops (75g) in 500ml cold water within 30 minutes directly after intense training sessions.

 
Click here to Learn More about Creatine Supplementation
 
Consume within 24 hours after preparation.
Keep chilled if not consumed directly after preparation.
Keep lid tightly closed and store in a cool dry place.

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